Nutrition & Fitness
Snap a meal for instant macro estimates. Build and log your workouts. Kilo manages your whole week.
No spam, ever. Just a heads-up when we launch.
Snap a meal. AI does the math.
Point your camera at any food — Kilo estimates calories, protein, carbs, and fat in seconds.
Weekly budgets, not daily guilt.
One big dinner doesn't ruin your week. Kilo rebalances your remaining days automatically.
Your coach. Always on.
Ask Kilo Brain anything — recipes, nutrients, what to eat next. It knows your goals and your week.
Workouts that earn you calories.
Log a run or lifting session and Kilo adds those calories back to your weekly budget — automatically.
Cuisine aware.
From tacos to sushi to jollof rice — Kilo recognises thousands of dishes across every cuisine and culture.
Cycle & health aware.
Kilo adjusts your calorie targets around your menstrual cycle and factors in health conditions for personalised guidance.
Plan your meals.
Get an AI-generated daily meal plan tailored to your goals, taste preferences, and what's left in your calorie budget.
Build your weekly workout plan.
Tell Kilo your goals and schedule — it generates a full training week and adjusts your nutrition around every session.